Are you ready
to level up?
Get fitter, stronger and confident
Start your transformation TODAY
Wholehealth Wāhine led Community
Strong Confident Supportive
Growth Purpose Results
If the holidays knocked you out of routine, this is a simple way to reset, prioritise you & be part of an awesome community
— without pressure or long-term commitment.
NEW YEAR TASTER PROGRAM
4 weeks | $190 total
What’s included:
4 weeks of Saturday Bootcamps (community-driven, supportive, fun)
7.45 am @Southshore BB court
2 × 45-minute 1:1 Personal Training sessions at my home gym or elevate if you hold a membership
1 Nutrition consult + goal-setting session (online )
Personalised fitness plan with app access
Weekly check-ins & accountability
Resources, education & support
4WKS designed to help you rebuild consistency, gain clarity,
and feel supported
🗓 Start Jan 5 or 12th
Offer ends Jan 10th
✨ A reset for women who are tired of starting over
No pressure.
No long-term commitment.
Just support & real change
NY 4WKS taster
Online memberships
Online memberships
Fitness
$35 p/wk
Stay accountable & level up your fitness with a personalized program and plan that works for you, whether at the gym or at home!
✔️Initial consultation * 1hr over phone
$50 set up fee
✔️Personalized Program – Tailored program to fit your lifestyle and goals* updated every 8 wks
✔️Access to my PT Hub App for workout demos & track progress
✔️Voice Note Support & Accountability
✔️Weekly touch points
✔️Monthly phone call and goal setting
✔️Wholehealth Exclusive Community & Giveaways
Nutrition
$ 50 p/wk
Stay accountable and gain sustainable results with a fully customized approach:
✔️Initial consultation *1hr over phone
$100 set up fee
✔️Food Diary Assessment
✔️Personalized Meal Plan tailored to your goals *(Updated every 4wks)
✔️Education on Macros & Portion Sizes
✔️Weekly Recipes
✔️ Optional 30m weekly check in phone call
✔️ Weekly Goal Setting & accountability
✔️Wholehealth Exclusive Community & Giveaways
*8wk block recommended
Fitness & Nutrition
$70 p/wk
Transform your health by going all in with a comprehensive, personalized approach that keeps you accountable and empowered:
✔️Initial consultation *1hr over phone
$100 set up fee
✔️Personalized Meal Plan & Fitness Program * (Updated every 4-8wks)
✔️Weekly Recipes
✔️ Food Diary Assessment
✔️ Education on Macros & Portion Sizes
✔️Access to my PT Hub App
✔️Voice Note Support
✔️ Fortnightly phone call & weekly Goal Setting
✔️Wholehealth Exclusive Community
*8wk block recommended
Why WholeHealth
Why WholeHealth
Because trying to “do it all yourself” usually leads to:
Inconsistency
Overtraining or under-fueling
Starting again every few months
Feeling stuck despite your effort
You don’t need more motivation !!
You need structure, support, and a plan that works long-term.
This is about:
✨ Feeling strong in your body
✨ Having energy for life and training
✨ Building confidence through action
✨ Creating habits that don’t disappear when life gets busy
With over 10 years in the fitness industry,
I understand what it really takes to build strength, improve performance, and stay consistent — without the stress or burnout.
I work with women every day who are juggling careers, families, training, and life.
Women who want to feel strong, confident, and capable — not restricted or overwhelmed.
I’ve helped runners stay injury-free, women get stronger than they ever thought possible, and clients finally break free from the cycle of all-or-nothing health.
My coaching is:
Evidence-based
Results-driven
Built on empathy, consistency, and real life
No extremes.
No pressure.
Just support, strategy, and sustainable progress.
Let’s get started
Interested in working together?
Fill out some info I’ll be in touch shortly.